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Holding Hands

Alison-Jane Weeks
Counsellor and Psychotherapist BA (Hons) MBACP
Chichester and Horsham
 

Addictions

Stress

Anxiety

Depression

Obsessive Compulsive Disorder (OCD)

Relationship Difficulties

Obesity

Personality Disorder (PD)

Grief and Loss

Low Self-Esteem

Carers Support

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Welcome

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Thank you for visiting my website. My name Alison Jane Weeks, and I am a counsellor and psychotherapist, with a genuine desire to support people to overcome their difficulties and live a life that is personally meaningful and fulfilling.

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I offer a range of psychological therapies, including Cognitive Behaviour Therapy (CBT), Humanistic, Solution Focused, Motivational, Hypnotherapy and Brief Interventions. All interventions will be tailored to meet the needs of the person that I am working with. My extensive training and clinical experience means that I am able to treat a vast range of presentations, including (but by no means limited to):

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  • Addictions

  • Stress

  • Anxiety

  • Depression

  • Obsessive Compulsive Disorder (OCD

  • Relationship Difficulties

  • Obesity

  • Personality Disorder (PD)

  • Grief and Loss

  • Low Self-Esteem

  • Carers Support

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I run a private practice within two locations Chichester and Horsham, offering Counselling and psychotherapy, hypnotherapy and Wellbeing coaching for individuals and groups.  

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Please take the time to explore my website, in order to find about more about me and the services I offer. Should you have any questions that are not answered on this site, please do not hesitate to get in touch.

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"The journey of a thousand miles begins with a single step"

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About

Experience

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I offer person-centred counselling and psychotherapy, I am a member of the (British association of Counselling and Psychotherapy) insured, registered and adhere to the BACP guidelines https://www.bacp.co.uk/events-and-resources/ethics-and-standards/ethical-framework-for-the-counselling-professions.

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I believe in the uniqueness and worth of every individual, I will work sensitively, respectfully and acceptingly without judgement.  I firmly believe the working therapeutic relationship between counsellor and client is fundamental. I will work to develop a relationship, where you feel relaxed, safe and understood, in order to help you work deeper and lead to self-exploration.

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I have been in private practice for the last 6 years, predominately in drug and alcohol addiction and specifically on alcohol harm reduction for West Sussex District Council, consistently achieving reduction outcomes.

 

NHS Bariatric Consultancy, running psychological CBT groups to support clients presenting with morbid obesity as well as being Team Leader for a bespoke Dementia Support hub in Chichester, opened in 2018, by Countess of Wessex.

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I previously worked at Virgin and Rolls-Royce Motor Cars, within HR, additionally I have had previous counselling experience with Havant Bereavement, Portsmouth Area Rape Crisis, NHS Western Hospital, CGL, Worthing College and SAGE Counselling, as well as attending many hours of CPD.

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What does Counselling offer?​

 

Sometimes we are held back by unhelpful thought process and behaviour, I have experienced many people in crisis who have made profound changes through the counselling process. Whatever, our stating point we can all make positive changes in our lives, this is empowering and will enable you to achieve your full potential, whatever that may be. 

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How does Counselling work ?

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Life, relationships and work can be a struggle, we can all feel overwhelmed emotionally at times, left feeling unheard, alone and stuck.  Counselling can help with a deeper psychological examination of ourselves and change unhelpful thoughts, addictions or behaviors and gain new perspectives.

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Counselling can help explore how our past influences our present and destructive patterns of behaviour, particularly with addictions, it can be an attempt at covering up underlying issues from the past.  Counselling will help you become aware of your behaviours and how past events or trauma's impact us in the present.  I recognise taking the first steps to ask for help can feel scary, so I will be empathetic, working at your own pace to manage difficult emotions, as and when they arise.

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Anxiety, Stress and Depression escalate, if left without support and can disrupt our ability to work or maintain personal relationships.  Counselling can give you space to talk and build resilience and give you coping strategies.

 

I work holistically seeing mind and body as a whole, often improved physical health, changes our mental health and will shape our overall wellbeing.

 

With over 6 years Counselling and Psychotherapy to individuals and groups, I am happy to offer a package that suits you, either face to face, telephone or skype.

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I have a genuine desire to help people, make positive changes and lead a happier life.

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Bereavement

Sexual Abuse

Drug and Alcohol training brief interventions

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I have also delivered Alcohol (brief interventions) training and run NHS Bariatric surgery groups.

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Issues I work with
Services
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Issues I work with

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My extensive training and clinical experience means that I am able to treat a vast range of presentations, including (but by no means limited to):

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  • Addictions (drug and alcohol)

  • Stress

  • Anxiety

  • Depression

  • Obsessive Compulsive Disorder (OCD)

  • Relationship Difficulties

  • Obesity

  • Emotional Intensity Disorder (EID)

  • Grief and Loss

  • Low Self-Esteem

  • Carers Support

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Therapy services

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  • Counselling & Psychotherapy​​

  • Drug and Alcohol, Brief Interventions, Motivational Therapy

  • Cognitive Behavioural Therapy

  • Solution Focused

  • Psychoeducation Groups, Wellbeing, Substance Addictions, Eating Disorders

  • Hypnotherapy

  • Mindfulness

  • Cognitive Behavioural Therapy

  • Wellbeing Coaching

  • Visit BACP for more information on types of therapy https://www.bacp.co.uk/about-therapy/types-of-therapy/

 

Fees

Counselling, Psychotherapy and Hypnotherapy ​

£60 for Individual Psychotherapy & Counselling

£150 for Hypnotherapy

£120 Smoking cessation​​

£50 for individual telephone counselling/Skype

Fees discussed for group sessions based on individual requirements

 

I meet with clients once a week, usually at the same time. I offer open-ended, or time limited contracts of between 3-12 sessions depending on the therapeutic approach and your need. The length of the therapy is discussed, as we proceed.

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Qualifications

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BA Hons Humanistic Counselling

Hypnotherapy NLP Vision 

Smoking Cessation Course 

Working with Shame

Cognitive Behaviour Therapy

Motivational Interviewing

Solution Focused

5 Ways to Wellbeing

Relapse Prevention

Cravings and Urges

Bereavement

Sexual Abuse

Drug and Alcohol training brief interventions

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I have also delivered Alcohol (brief interventions) training and run NHS Bariatric surgery groups.

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Community Awards 2018

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Testimonials

TESTIMONIALS

“ The service has been an absolute lifesaver for myself.  The professionalism and attention by my counsellor, Alison has enabled me to see the direction my drinking was taking me and he effect it was having on my own self-esteem and relationships with partner, friends and family.  Through the guidance of Alison I have been able to step back from the direction my drinking was taking.  The service is exceptionally good both in terms of being non-judgemental but also in helping you see the bigger picture and understand that alcohol does not rule your life”

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“xxx and I would like to thank you most sincerely, for all the positive help and guidance that you have given xxxx.  You have given him belief in himself and his pride back, you have given him new pathways to walk, and we are so pleased to have met you. Xxxx has listened to your council and is acting on it, this is shown in his appearance, his manner and the ability to organise himself.  I have after 20 years, at last got most of my son back”

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“ I wanted to thank you so much and I already miss our session.  You gave me great advice, tools and self-belief.  If it wasn’t for your help I think I would have been in a far vulnerable place”

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“From being a daily drinker for many years, I am currently abstinent.  The counselling helped me realise that I was unable to cut back”

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“Thank you for your hard work and dedication and for helping me to work things out”

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“It was very helpful, supportive and made me feel more confident”

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“Alison was extremely good and supportive”

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“Having someone who doesn’t judge, who can offer a more balanced view and help me to see the situation more clearly, who take the panic and fear out of a situation, and helps, with the right words to unravel what has happened and why, and how best to approach the next stage or steps”

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“Alison was amazing! It was ground breaking for me”

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“My counsellor is an exceptional person, I have had many counsellors in the past, but I had never been able to open up to them at all or as much as I did with my counsellor.  I now feel I have some hope and faith in myself from a point where everything was just darkness.  I thank her very much

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